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Foods On Dr. Oz's Vegan Diet
Diet - calcium
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CALCIUM AND DAIRY PRODUCTS
Many foods contain calcium, but dairy products are the best source. Milk and dairy products such as yogurt, cheeses, and buttermilk contain a form of calcium that your body can absorb easily.
Whole milk (4% fat) is recommended for children ages 1 to 2. Adults and children over the age of 2 should drink
More information on "Foods On Dr. Oz's Vegan Diet"
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