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Foods To Avoid To Prevent Migraine Headaches
- Migraine Food Triggers, Migraine Diet
- Highlights
- Introduction
- Causes
- Risk Factors
- Symptoms
- Prognosis
Non-Drug Treatments and Lifestyle Changes
There are several ways to prevent migraine attacks. You should first try a healthy diet, the right amount of sleep, and non-drug approaches (such as biofeedback) for prevention.
Behavioral Treatments
Behavioral techniques that reduce stress and empower the patient may help some people with migraines. They generally include:
- Biofeedback therapy
- Relaxation techniques
- Cognitive-behavioral therapy
Behavioral methods may help counteract the tendency for muscle...
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From Our Sources
Tips for Avoiding Summer Migraines and Headaches
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Helping kids avoid migraine triggers
As adults, it's often difficult enough to recognize and learn to avoid migraine triggers, but it can be even harder for kids. Experts say it's... Read more »
Steering Clear of Migraine Triggers
One of the best ways to manage migraines is to identify the foods, habits, and environmental factors that trigger them for you, and to avoid those as... Read more »
Common Migraine Triggers
Trigger identification and management is an integral part of Migraine management. Some triggers can be avoidable, allowing us to avoid some... Read more »
10 Tips for Avoiding Summer Migraines and Headaches
Don't let yourself get dehydrated, even a little This is important all year, but especially in the summer. You may hear or see news reports warning about dehydration and heat stroke. Heed them. Dehydration is a major headache and Migraine...
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