It is difficult to prevent hiatal hernias. However, you can reduce your risk by maintaining a healthy weight and not smoking. To prevent hernias associated with increased abdominal pressure, avoid activities that cause abdominal strain, especially heavy lifting. If you frequently need to strain when you move your bowels, speak to your doctor. Your doctor may prescribe stool-softening medication or suggest that you modify your diet to include more high-fiber foods.
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Source: ADAM Encyclopedia
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Source: HealthCentral Encyclopedia
A hiatal hernia occurs when the upper part of your stomach protrudes into your chest cavity through a weakness in the hiatus (opening) in your... Read more »
Source: ADAM Encyclopedia
Hiatal hernia is a condition in which a portion of the stomach protrudes upward into the chest, through an opening in the diaphragm. The diaphragm is... Read more »
Source: Harvard Decision Guide
Prevention To prevent hernias associated with increased abdominal pressure, avoid activities that cause abdominal strain, such as lifting... Read more »
Source: ADAM Encyclopedia
Femorocele; Enteromerocele; Crural herniaPreventionThere may not be any way to prevent a hernia from developing, or, if you already have a hernia, to... Read more »