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Health Encyclopedia: Resources On Exercise And Fitness
- Resources on exercise and fitness
- Highlights
- Introduction
- Recommended Exercise Methods
- Exercise's Effects on the Heart
- Exercise's Effects on Diabetes
- Exercise's Effects on Bones and Muscles
Resources
- http://fitness.gov/ -- The President's Council on Physical Fitness and Sports
- http://www.ncppa.org/ --National Coalition for Promoting Physical Activity
- http://www.acefitness.org --American Council on Exercise
- http://www.arthritis.org --The Arthritis Foundation offers tips on exercising with arthritis
- http://www.justmove.org/ -- Just Move (American Heart Association)
Read more »
Expert & Community Posts
Spend Your Rebate Check On Something That Will Last - Your Body
By Kenn Kihiu , Health Expert...rebate check and buy a bicycle, hire a trainer, buy exercise DVD's, invest in a good blender or... Read more »
My New Year’s Resolution: Exercise Regularly… And Keep Up With It
By Christine Miller , Health Expert... Millions of people make a resolution each January to exercise— either for weight loss, better... Read more »
Lower Cholesterol with Effortless Exercises, Part 2
By Lisa Nelson, RD, LN , Health Expert...review the tips at Lower Cholesterol with Effortless Exercise, Part 1. Here are examples of... Read more »
One Size Does Not Fit All: The Art and Science of Being Physically Active
By Cynthia Haines , Health Expert...well how hard it is to find the time each day to exercise. Do I miss some days? You bet. But I... Read more »
Do You Need a Personal Trainer?
By Jeffrey Heit , Health Expert...be careful. Any knucklehead who lifts weights and exercises can probably pass themselves off as... Read more »
Health Guide
CareCentral: Questions to Ask Your Healthcare Providers
About Medical Care in General What might have caused this illness? What is this illness called? Is this illness likely to go away on its own? Is the pain likely to diminish or go... Read more »Five Steps to a Healthier Sex Life
Use a condom every time you have sexual intercourse. Latex condoms offer the best protection against sexually transmitted infections for people having sexual intercourse. Talk with your partners... Read more »Meet Dr. Jennifer Sobol
Jennifer Sobol, D.O., is a urologic surgeon who practices general urology, but has a special interest in urinary incontinence as well as male and female voiding dysfunction. Dr. Sobol uses her... Read more »How IDEA Applies to Children with ADHD
IDEA, Individuals with Disabilities Education Act, allows students to receive special education or special accommodations in the classroom when needed. This act insures that all children between... Read more »Preparing Asthmatic and Allergic Children for Summer Camp
...Asthma and Allergy Triggers at CampAsthma and Allergy Triggers at Camp: Common camp triggers include exercise; molds and pollens; perfume and cologne (which are not allergies, per se, but can... Read more »Related News
Low-Carb Gets Results
August 04, 2008(Ivanhoe Newswire) -- When it comes to weight-loss diets, one size does not fit all. A two-year trial comparing three diets suggests different... Read summary »
Why you can't find quinine any more
October 03, 2008By David Stanley For over 60 years, millions of people used it as an effective, cheap, and easy-to-find remedy for a nighttime charley horse.... Read summary »
Heart Health Not Hurt by Cancer Treatments
June 02, 2009(Ivanhoe Newswire) ? Standard cancer therapies do not appear to affect a survivor's cardiovascular fitness level, according to a new study. Physical... Read summary »
Fitness Levels may Lower Death Risks
May 22, 2009(Ivanhoe Newswire) -- Exercising regularly may offer more benefits than simply shedding extra pounds or relieving stress. A new analysis reveals a... Read summary »
Exercise Might Slow Brain Shrinkage in Alzheimers Patients
July 22, 2008(Ivanhoe Newswire) Exercise may help Alzheimer's patients preserve their brain function. New research from the University of Kansas School of... Read summary »
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