Fruit Vegetable And Proteins Diet

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8 Plant-Based Foods That Provide Protein to Your Diet

Perhaps because we’ve joined a community-supported agriculture program, Dad’s and my meals have increasingly revolved around vegetables. I’ve found that eating more veggies has made me feel much better, but Dad still wants protein on his plate (which he thinks of as beef, chicken, or seafood). But that got me thinking – what types of plant-based protein are available for those who want to make an even bigger dietary change?

Whole Living magazine's April 2011 issue identified eight...

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