Through my work as a Health & Wellness Coach, I have come to realize that there is a strong connection between nutrition and spirituality.
As to not have you get stuck on the word “spirituality”, I just want to clarify that for me, spirituality means something different to each person. For some it’s a religion, for others it’s connecting to one’s inner self through practices such as yoga and meditation, and for yet others it’s simply living from a set of values or principles...
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Food in American Hospitals Fail To Offer Good Nutrition
By Christina Lasich, MD, Health Expert
Of all places, you would think that a hospital would offer really healthy food. Well that is not happening in a majority of hospitals... Read more »
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Good Nutrition: It's All About Balance
By Kara Bauer, Health Expert
In the world of happiness, wellness, and overall good health, balance is the objective for most of us. We’ve all had the experience of... Read more »
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The Link Between Inflammation And Your Diet
By Dharma S Khalsa, MD, Health Expert
As you know, fruit and vegetables are the foundation of any anti-inflammatory dietary prescription. This is for good reason - fresh... Read more »
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"Nutritional Gatekeepers": How Your Healthy Diet Decisions Influence...
By Melanie Thomassian, Health Expert
Do you believe you have a limited influence over the nutritional choices your family makes? Many people do feel this way, thinking they... Read more »
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Chocolate: Uplifting and Healthy Too!
By Kara Bauer, Health Expert
Most of the time when we crave chocolate, we feel guilty, thinking that we shouldn’t indulge in that craving and that chocolate is bad... Read more »
From Our Sources
Two Nutritional Habits to Incorporate into Your Life
Good health is not just the absence of an illness - it is the complete wellness of our physical and emotional selves. Our nutritional habits affect... Read more »
Lead: nutritional considerations
Source: ADAM Encyclopedia
Lead poisoning - nutritional considerations; Toxic metal - nutritional considerationsFood SourcesLead can be found in canned goods if there is lead... Read more »
Nutrition and athletic performance
Source: ADAM Encyclopedia
There is a connection between food consumption and athletic performance. Function There is a large body of evidence showing a relationship... Read more »
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