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Friday, October, 30, 2009

Healthy Eating Tips

7291

Are you the "nutritional gatekeeper" in your home?

By Melanie Thomassian Health Expert

Do you believe you have a limited influence over the nutritional choices your family makes? Many people do feel this way, thinking they cannot compete against big money food advertising, easily accessible junk foods, and general taste preferences.

 

However, it's estimated that the "nutritional gatekeeper" will influence 72% of all food their family eats. That's a huge impact!

 

What are nutritional gatekeepers? They are the meal planner, food shopper, and cook, all in one package!

 

If you're the ...

Read more »

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Health Guide

How to Survive Festive Feasting
The holiday season undoubtedly brings a host of delicious food and drink, which can really play havoc with our waist line and cholesterol levels! Some people throw their hands up and give into... Read more »
Preventing Obesity: Weight Loss and Weight Maintenance
Weight Loss and MaintenanceEven modest weight loss can reduce the risk factors for heart disease and diabetes. The simplest (but still difficult) approach to weight loss is reducing calories and... Read more »
Systemic Lupus Erythematosus: Lifestyle Changes
The following are some tips for maintaining a healthy diet:Eat a diet low in saturated fats. Not all fats are unhealthy. Some studies suggest that omega-3 fatty acids, which are fat... Read more »
Obesity Risks & Risk Factors
Where you live plays a role in your risk for obesity. Simply living in the United States makes a person more susceptible to obesity. The prevalence of obesity in America has risen... Read more »
Diabetes Diet: General Dietary Guidelines
General Dietary GuidelinesThe treatment goals for a diabetes diet are:Achieve near normal blood glucose levels. People with type 1 diabetes and people with type 2 diabetes who are taking insulin or... Read more »

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