There are several different drugs used for weight loss. Unless specifically instructed by a doctor, people should use non-drug methods for losing weight. Except under rare circumstances, pregnant or nursing women should never take diet medications of any sort, including herbal and over-the-counter remedies. While weight loss drugs in general have shown some benefit, the overall weight loss achieved is generally limited. In addition, people will usually regain the weight when they...
Read moreKeeping body weight in a healthy range can benefit each of us in many different ways, including lower blood pressure, lower blood... Read more »
All the real diet books say to start with a food diary. For the 85 percent of those of us with diabetes who are overweight or obese and are... Read more »
You can't manage what you don't measure. If you are in management you know how true this old adage is. Jack LaLanne knew this back in... Read more »
A better woman would have a better report from The Big Easy. Apparently, I'm not that woman, since I just weighed myself and not only did... Read more »
Well, the holiday weekend certainly took its toll, negating any loss (can you negate a loss?) I struggled so hard to achieve. My weight is... Read more »
Read the full text of The Weight Goes... Off! and leave a comment! See all of Sara's comics Visit the Single Gal's Guide to Rheumatoid Arthritis Read more »
Source: ADAM Encyclopedia
A balanced diet means getting the right types and amounts of foods and drinks to supply nutrition and energy for maintaining body cells, tissues, and... Read more »
Source: ADAM Encyclopedia
Nutrition BasicsFats and OilsSome fat is essential for normal body function. Fats can have good or bad effects on health, depending on their... Read more »