The usual ankle injury is a sprain - the tearing or excessive stretching of the ligaments that hold the ankle bones in position.
Of all the joints in the body, none is as complex as the ankle. Its intricate structure of bones, tendons, and ligaments is under the control of an equally complex group of muscles. The variety of movements performed by the ankle subject it to forces of a magnitude far out of proportion to its size. It is little wonder that ankle injuries are the most common of all...
Look at your foot and ankle, without them you would not be able to walk to the store, dance to your favorite tune or drive a car. The foot... Read more »
If you hang around a gym or any type of venue where sports, exercise or physical training take place, or even if you're just a sports... Read more »
People with severe ankle sprains recover faster with a short period of immobilization in a below-the-knee cast or an Aircast brace than with the use... Read more »
Source: ADAM Encyclopedia
Joint sprainPreventionWear protective footwear for activities that place stress on your ankle and other joints. Make sure that shoes fit your feet... Read more »
Source: Harvard Decision Guide
What Is It? A sprain is a tear of ligaments, the tough bands of fibrous tissue that connect bones to one another at a joint. Normally, ligaments... Read more »
Source: Harvard Decision Guide
What Is It? A knee sprain is an injury of the ligaments, the tough bands of fibrous tissue that connect the bones of the upper and lower leg at the... Read more »
Source: Harvard Decision Guide
Prevention An athlete who has recovered from an ankle injury may find it helpful to use high-top shoes, an ankle brace or ankle taping to reduce the... Read more »