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High Blood Pressure Diet And Sweet Potatoes
- High Blood Pressure Treatment: Lifestyle Changes
- Highlights
- Introduction
- Causes
- Risk Factors
- Symptoms
- Diagnosis
Lifestyle Changes
Healthy lifestyle changes are an important first step for lowering blood pressure. Current guidelines recommend that people should:
- Exercise at least 30 minutes a day
- Maintain normal weight
- Reduce sodium (salt) intake
- Increase potassium intake
- Limit alcohol consumption to no more than one or two drinks a day
- Consume a diet rich in fruits, vegetables, and low-fat dairy products while reducing total and saturated fat intake. (The DASH diet is one way of achieving such a dietary plan.)
- Qu...
More information on "High Blood Pressure Diet And Sweet Potatoes"
From Our Experts
Sweet Potatoes are Good for Your Diet
Potatoes tend to get a bad rap in the nutrition world since this vegetable is processed in so many different ways (think French fries and... Read more »
Hypertension Diets: Easy Ways to Eat High Blood Pressure Away
Hypertension diets are commonly used to lower high blood pressure. Foods enriched in nutrients, mainly calcium, potassium, magnesium,... Read more »
Is the Salt in Your Diet Causing Your High Blood Pressure?
Earlier this month (February 2012), the Centers for Disease Control and Prevention (CDC) released a report showing that nine out of ten... Read more »
Chocolate May Offer Sweet Blood Pressure Benefits
You know the drill around Valentine's Day: Unwrap the box of chocolates and hope that the package contains a little map for picking out... Read more »
High Blood Pressure: 9 Steps to Rein in Skyrocketing Numbers
If you live with high blood pressure, you're familiar with the side effects of anti-hypertensive medications. Fortunately, medications... Read more »
From Our Sources
Salt and High Blood Pressure
In one word, potassium. Nearly 95% of the high blood pressure in the world is known as primary, essential, or idiopathic hypertension. It is called... Read more »
PCBs Linked to High Blood Pressure
A study of more than 700 residents of Anniston, Alabama has found that people with higher levels of chemicals known as polychlorinated biphenyls... Read more »
High blood pressure, smoking account for 1 in 5 U.S. deaths
Although both smoking and hypertension had previously been shown to be linked with premature death, the magnitude of the effect found in a recent... Read more »
Salt boosts blood pressure in high-risk patients
Salt intake has more of an effect on blood pressure in people with metabolic syndrome than in others, experts say, suggesting that cutting down on... Read more »
High Blood Pressure Risk Factors That YOU Can Control
Lose Weight Around 1/3 of people with high blood pressure are over weight. The risk of hypertension doubles for moderately obese people in comparison to those with a normal, healthy weight. Obese children and teens develop a greater risk for high...
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