After thoroughly bashing trans fatty acids in my last blog on dietary fat and cholesterol, I thought it only fair to round out the field... Read more »
Update, 9-19-11: As I learn more about diabetes and about nutrition my views evolve. Back in early 2007 I wrote this article saying that... Read more »
Pregnancy Tracker: 23 weeks Size of the Baby: About 8 inches long. Biggest Obstacle: To consistently make the best food choices. ... Read more »
Experts have taken a second look at dietary saturated fat and its relationship to weight gain and health issues. Certainly fat free, low... Read more »
My dad loves to look at the weekly grocery ads. Like most families, we tend to focus on eating more poultry and fish, both for economic and... Read more »
Dietary fat is often portrayed as a villain – especially when you’re talking about weight control. We always hear that you should avoid fat. And... Read more »
Results from a new study suggest that adding fish oil to a diet high in complex carbohydrates and low in saturated fats may help people who have... Read more »
A meta-analysis of 21 studies on 347,747 healthy adults suggests that dietary saturated fat is not linked to cardiovascular disease or stroke. The... Read more »
Source: ADAM Encyclopedia
Starches; Simple sugars; Sugars; Complex carbohydrates; Diet - carbohydrates; Simple carbohydratesRecommendationsMost people should get between 40%... Read more »
The heart risks caused by low-carb, high-fat diets may outweigh the benefits of weight loss, Northern Irish researchers say. In a study of... Read more »