- Find
- Manage
- Resources
High Complex Carbohydrate Diet
Carbohydrates are one of the main dietary components. This category of foods includes sugars, starches, and
Alternative Names
Starches; Simple sugars; Sugars; Complex carbohydrates; Diet - carbohydrates; Simple carbohydrates
Function
The primary function of carbohydrates is to provide energy for the body, especially the brain and the nervous system. An enzyme called amylase helps break down carbohydrates into glucose (blood sugar), which is used for energy by the body.
Read more
More information on "High Complex Carbohydrate Diet"
From Our Experts
Low Carbohydrate and High Protein/High Fat Diets: Good or Bad for
In 1973, the late Dr. Robert Atkins published his first book entitled “Dr. Atkins’ Diet Revolution: the high calorie way to stay thin... Read more »
Insulin Pumps & Low Carbohydrate Diets
High carbohydrate diet? Low carbohydrate or no carbohydrate diet? Low Fat diet? Mediterranean diet? South Beach diet? There are so many... Read more »
Insulin Balance: High Fat, not just Carbohydrates, Raises Blood...
Pregnancy Tracker: 23 weeks Size of the Baby: About 8 inches long. Biggest Obstacle: To consistently make the best food choices. ... Read more »
"Mystery Carbs" Question of the Day
We like to think we've got a handle on this carb-counting thing. But the truth is, most of us have very little clue - not least... Read more »
All Complex Carbohydrates Are Not Created Equal
Conventional wisdom proclaims that "complex" carbohydrates, such as whole grains and beans, are good for you, better than "simple"... Read more »
From Our Sources
Low-GI diet beats high carb diet for diabetics: study
A recent study suggests that a low-glycemic diet may be better than a high-fiber, high-carb diet when it comes to managing diabetes. Researchers say... Read more »
Fish Oil Plus a Low-Fat, High-Carb Diet Improves Cholesterol: ...
Results from a new study suggest that adding fish oil to a diet high in complex carbohydrates and low in saturated fats may help people who have... Read more »
Images
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2012 Remedy Health Media, LLC. All Rights Reserved.
