Saturated fat; Diet - fat; Polyunsaturated fat; Monounsaturated fat; Lipids
Eating too much saturated fat is one of the major risk factors for
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Read moreIn 1973, the late Dr. Robert Atkins published his first book entitled “Dr. Atkins’ Diet Revolution: the high calorie way to stay thin... Read more »
It's no wonder that consumers are confused. They see brisk sales of Atkin's diet books and assume if everyone is buying the book and... Read more »
Diet and Alzheimer's are sharing the news again. This time, ScienceDaily is running a story titled, "High-fat Diet Could Promote... Read more »
Pregnancy Tracker: 23 weeks Size of the Baby: About 8 inches long. Biggest Obstacle: To consistently make the best food choices. ... Read more »
The debate on whether the calories that people with or without diabetes drink help to make us feel full isn't over. But the evidence that... Read more »
Results from a new study suggest that adding fish oil to a diet high in complex carbohydrates and low in saturated fats may help people who have... Read more »
Source: ADAM Encyclopedia
Nutrition BasicsFats and OilsSome fat is essential for normal body function. Fats can have good or bad effects on health, depending on their... Read more »
Diabetics know that a high-carb diet is unhealthy, but a new study suggest a low-fat diet may be just as bad. The two-year study of 61 people found... Read more »
The heart risks caused by low-carb, high-fat diets may outweigh the benefits of weight loss, Northern Irish researchers say. In a study of... Read more »
Researchers have found that a high-protein, low-fat dairy diet may help prevent bone loss in people trying to lose weight. In a study of 130... Read more »