High Protein Levels

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Alternative Names

Diet - protein; Complete protein; Incomplete protein


Side Effects

A diet high in meat can contribute to high cholesterol levels or other diseases such as gout. A high-protein diet may also put a strain on the kidneys.


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Eight Plant-Based Sources of Protein

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Seitan Seitan is a whole wheat gluten that provides 31 gram of protein per three-ounce serving.  It is popular in Chinese and Russian cuisine and found in some Asian or specialty food markets.  It can be prepared in many ways and, like tofu,...