Dear Heather,
I was wandering if there was a diet that will not mess up your metabolism or make your metabolism worse if you eat other foods other than what's in you diet. For example, low carb diets, if you stay on this diet, as soon as you eat food with high carbs will you gain weight more excessively then before you went on the diet? I know exercising boosts your metabolism but are there foods or diets that do so as well?
Heather: Great question. Unfortunately, food does not increase...
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Source: ADAM Encyclopedia
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