Americans are dining out more than ever. According to the National Restaurant Association, we consume an average of more than 4 meals out per week. This statistic is concerning because when people dine out they are more likely to overeat, by consuming high calorie and high fat foods, than if they ate at home. In fact, research has shown a link between frequency of dining out and obesity.

I know that the 40-hour work week is practically obsolete and commutes are getting longer and longer,...