I recently started counting calories.
As a type 1 diabetic, I have become quite proficient at counting the carbohydrates in my foods. However, as much as I believe in eating a low-carb diabetes diet, carbohydrates aren't the complete picture of our diets. As I attempt to lose a few pounds, I realized that to make the basic equation: "calories in minus calories out" work for me, I need to know how many calories I'm actually consuming. Thus, after setting up a simple spreadsheet, I started...
In a recent post I provided you with a highly effective, simple to use weight loss equation. Two critical elements of this equation are... Read more »
Apparently Saturday (and sunday) may be the true enemies of our waistlines!! A new study in the Journal of Obesity found that most people... Read more »
It's so basic; we can easily forget to think about calories. Diabetics are taught to "count those carbs" and many of us have gotten carb... Read more »
They tell us that the best way to a man's heart is through his stomach! Well, if this is the case then Valentine's Day ought to be the... Read more »
Everybody loves a good secret, and everyone wants to get hooked up with a great deal or free secret information. Well I want to hook you... Read more »
Researchers say the calorie information on reduced-calorie pre-packaged food is often wrong, which could be a problem for those trying to lose... Read more »
Starting a meal with a bowl of low-calorie soup may help you eat less, a new study suggests. Researchers at Penn State gave chicken and vegetable... Read more »
According to a recent study, children with Type 1 diabetes often do not get enough carbohydrates and calories. Researchers say this may be because... Read more »
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