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How Can The Food Pyramid Help Me?
The U.S. Department of Agriculture's newest food guide, called MyPlate, encourages consumers to make healthier food choices. In the new food guide, you are asked to eat less and avoid oversized portions. Half your plate should be filled with fruits and vegetables. At least half of your grains should be whole grains. You also should switch to fat-free or low-fat milk.
Alternative Names
MyPlate
Information
There are 5 major food groups:
Grains
Vegetables
...
Read moreMore information on "How Can The Food Pyramid Help Me?"
From Our Experts
The Food Pyramid is Out and The Food Plate is In
The Food Pyramid is out and The Food Plate is in. This is great news for those of us who eat from plates, rather than from pyramids,... Read more »
MyPlate Improves on Food Pyramid
The Food Pyramid is out and MyPlate is in. This is great news for those of us who eat from plates, rather than from pyramids, because now... Read more »
'My Plate' replaces the 'Food Pyramid' for Healthy Eating
Do you know what you are supposed to eat to be healthy? The FoodPyramid has now been replaced with MyPlate, an icon which emphasizes the... Read more »
Variations of the USDA Food Pyramid
[Humor] I just saw yet-another variation on the infamous USDA Food Pyramid. I've seen so many variations I can't remember what this one... Read more »
USDA MyPlate Program Offers Sound Advice Without The Fat
In an attempt shed the extra pounds that America gained by following the ill-fated Food Pyramid for the past 20 years, the USDA recently... Read more »
From Our Sources
Food Pyramid Replaced by Half-Plate of Vegetables, Fruit
The U.S. has unveiled a new healthy eating icon called MyPlate, to replace the older and more controversial food pyramid. The MyPlate icon reminds... Read more »
Reading Food Labels With Food Allergies: Look Carefully!
Food labels can help you compare the nutrient content of similar foods, as well as see how the food fits into your dietary eating habits. Food... Read more »
Statin muscle pain linked to gene mutation
People with high cholesterol know that it's important to steer clear of fatty, unhealthy foods, but experts say adding certain foods may help as... Read more »
Study: Thinking about food can help relieve pain
According to research at the University of Wisconsin, people who fantasized about their favorite foods were able to increase their pain tolerance and... Read more »
Foods High in Potassium Help the Heart: Study
Italian researchers have found that eating bananas, potatoes, leafy greens, and other foods rich in potassium reduces a person's risk of developing... Read more »
Images
Take a look at the nutrition recommendations in the USDA Food Guide Pyramid.... Read more »
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