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How Do I Calculate My Body Mass Index?
BMI
Information
A good way to determine if your weight is healthy for your height is to calculate your body mass index (BMI). Being overweight puts strain on your heart and can lead to serious health problems. These problems include:
- Heart disease
- High blood pressure
Sleep apnea Type 2 diabetes - Varicose veins
More than 300,000 lives could be saved in the United States each year if everyone stayed at a healthy weight!
HOW TO DETERMINE YOUR BMI
Your BMI estimates how much you should weigh,...
Read moreMore information on "How Do I Calculate My Body Mass Index?"
From Our Experts
Being Overweight Increases Risk of Heart Disease
It's no secret that being overweight increases our risk for chronic diseases, including cardiovascular disease, high blood pressure, and... Read more »
Monitor your Body Mass Index (BMI) to Prevent Heart Disease
Research has made it very clear that being overweight equals increased risk of heart disease, diabetes, and other illnesses. One of the... Read more »
Obesity and the Heart: Body Mass Index (BMI) and the Elderly
Study after study has shown a clear link between overweight and obesity, as defined by a high body mass index (BMI), with an increased... Read more »
Body Mass Index and Metabolic Syndrome Linked to Obesity
We can't be truly healthy if we are fat. That's the bottom line of study reported online December 28 before it's printed in Circulation,... Read more »
Today is the first day of the rest of my diet!
Remember that ubiquitous poster of the 70s? Those words - "Today is the first day of the rest of your life" - hung in every classroom of my... Read more »
From Our Sources
Waist Size, Body Mass May Predict Heart Disease Risk
Dutch scientists say measuring overweight people's waist size and body mass index (BMI) can accurately predict their risk for developing or dying... Read more »
Body Mass Index is a Risk Factor in Cartilage Repair
Source: eOrthopod
When joint cartilage is damaged and needs repair, surgeons can take a plug of cartilage and subchondral bone from a healthy joint and transfer it to... Read more »
Tool: Calculator for determining Type 2 diabetes risk
British scientists have developed an online calculator that can help you predict your risk of developing Type 2 diabetes. The calculator is based on... Read more »
BMI test shows a racial bias: study
A study published in the British Journal of Nutrition found that the body mass index (BMI)--a number used to determine which category of weight a... Read more »
Spring-clean Your Body: These American Institute for Cancer Re...
By Nancy E. Hafer, MS, RD, LDWhile you’re cleaning out your cabinets and closets this month, don’t forget your most important spring-cleaning —... Read more »
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