The other night I was flipping channels on TV when I happened upon MTV's "True Life". I would like to say that under normal circumstances, I would have kept on flipping, but I admit I actually enjoy watching that show as well as many others in MTV's fine evening lineup. Really, some of the shows are great. I mean come on...16 and Pregnant? Watching that show makes me glad I'm 31 and on the pill. Anyway, I settled in to watch the episode thinking it was going to be about dorks wanting to be prom...
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How Do I Figure Out My Ideal Weight?
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EXPERT
Getting Your Family to Buy Into Heart-Healthy Lifestyle Changes
By Pat Shannon, Health Expert
There are those of you I will never meet or see, but yet you are wishing me well as I go forward in pursuit of a healthier lifestyle. When... Read more »
EXPERT
Weighing In: How Do I Put On Weight?
By Heather Reese, Health Expert
Question: I am trying to put on weight but am having trouble doing so, what foods should I be eating?Answer: For those of us who have to... Read more »
EXPERT
Snack with Fruit, Low-Fat Options to Maintain Ideal Heart Health
By Lisa Nelson, Health Expert
Let's talk about snacks for a moment. I believe there is a general perception that snacking is bad and you need to cut out snacking if... Read more »
EXPERT
Loving Relationships: Help! I Can't Figure It Out
By John McManamy, Health Expert
Valentine’s Day is approaching and I won’t be taking someone special out to dinner. According to various studies, at least two-thirds... Read more »
EXPERT
Weight Loss Success with Raw-Live Vegan Food
By Kara Bauer, Health Expert
As most of us who have struggled with our weight know, the majority of the time diets don’t work. No matter how hard we try or how much... Read more »
From Our Sources
The Ideal Patient for Unicompartmental Knee Implant
Source: eOrthopod
Doctors have found the ideal patient for a unicompartmental knee replacement (UKR). But first, what's a UKR? It's half of a knee replacement. In a... Read more »
Ideal Timing for ACL Surgery
Source: eOrthopod
It's clear now that unrepaired anterior cruciate ligament (ACL) injuries are often accompanied by damage to other soft tissue structures of the knee.... Read more »
Is it Depression or Something Else? Part 1
The word depressed is widely used in our culture today. So much so that its meaning is not at all clear. When a friend tells you that shes... Read more »
March Madness an Ideal Time for Vasectomy, Doctors Say
U.S. doctors say the annual March Madness basketball tournament is a good time to encourage men to have a vasectomy. Urologists say that since the... Read more »
Losing weight
Source: ADAM Encyclopedia
To successfully lose weight, you must carry out a plan that balances the calories you eat every day with your activity and exercise. Ideally, dieting... Read more »
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