In a recent post I provided you with a highly effective, simple to use weight loss equation. Two critical elements of this equation are calculating your "calorie burn" and calculating your "calorie intake". Unfortunately these are not always simple tasks. In this post I will give you a great way to determine your calorie intake.
The simplest way I have found to be highly accurate in your calorie counting is to use a food logging website. There are many sites available, the one I...
Do you know high-fructose corn syrup can be found in breakfast cereals, sauces, and even bread? Food manufacturers have been using... Read more »
Everybody loves a good secret, and everyone wants to get hooked up with a great deal or free secret information. Well I want to hook you... Read more »
Apparently Saturday (and sunday) may be the true enemies of our waistlines!! A new study in the Journal of Obesity found that most people... Read more »
I recently started counting calories. As a type 1 diabetic, I have become quite proficient at counting the carbohydrates in my... Read more »
In a previous blog I discussed the historical perspective that Gary Taubes gives in his new book Good Calories, Bad Calories: Challenging... Read more »
Starting a meal with a bowl of low-calorie soup may help you eat less, a new study suggests. Researchers at Penn State gave chicken and vegetable... Read more »
According to a recent study, children with Type 1 diabetes often do not get enough carbohydrates and calories. Researchers say this may be because... Read more »
The American Heart Association (AHA) is urging Americans to severely cut their sugar intake, saying women should not consume more than 100 calories... Read more »
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