Can you believe the holiday season is already upon us? With Thanksgiving just around the corner, before you know it Christmas will be here!
It has been estimated that some Thanksgiving dinners contain over 2000 calories, and it's easy to see why, with all those buttered potatoes, candied yams, and creamy casseroles!
So, with that in mind, now would be a good time to start thinking about how you plan to eat healthier this Thanksgiving.
10 tips to help you make this Thanksgiving holiday a...
Question: I know that oatmeal is good for you, but does it have to be plain or can it be flavored? (e.g. maple syrup flavor) Heather:... Read more »
Did you know that more than 1 billion people worldwide are overweight? Or that 2/3 of us in the United States weigh too much? Yes, it's a... Read more »
If you go back a few years and compare portion sizing then with what we now call "normal," you'll see just how distorted our thinking has... Read more »
While most Americans struggle to lose weight, there are some who are underweight and unable to gain enough weight to stay in the healthy... Read more »
Keeping body weight in a healthy range can benefit each of us in many different ways, including lower blood pressure, lower blood... Read more »
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2012 Remedy Health Media, LLC. All Rights Reserved.
