How Do You Get Rid Of Shin Splints?

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Shin splints are characterized by a pain in the front and sides of the lower leg that develops or worsens during exercise. There may also be tenderness over the shin and edema (the accumulation of fluid) of the surrounding tissues. Shin splints are a common problem to runners.

Shin splints may be caused by various disorders, including compartment syndrome (buildup of pressure in a muscle as a result of exercise), tendinitis (inflammation of a tendon), myositis (inflammation of a muscle), a...

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