This time of year can be stressful for most people. The hustle and bustle of the holiday often leaves us feeling stressed and sick. If you have a chronic illness like IBD on top of that it can be even more difficult. In this blog we will talk about ways to make it through these crazy days with your sanity, and your health, in tact.
The first thing that usually goes when we get busy is sleep. Make sure you are getting enough sleep for your body to rest and renew. Most people need...
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How Do You Maintain Good Nutrition And Exercise Habits?
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How to Kick Those Bad Health Habits…For Good
By Dr. Cynthia D. Haines, M.D., Health Expert
Two of the biggest health resolutions, for good reason, are quitting smoking and losing weight. Quitting smoking Smoking is a major risk... Read more »
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Fitness in Focus: How to maintain your exercise routine while...
By Christina Lasich, MD, Health Expert
Being on the go is not an excuse for slacking on your exercise commitment. Whether you are traveling for work or pleasure, exercise is a... Read more »
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Exercise, Diet Can Help Elderly Maintain Balance
By Dorian Martin, Health Expert
Last year, my dad had several falls. At 80-plus years of age, that’s worrisome since it’s very easy for older folks to break a hip.... Read more »
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Healthy Habits to Embrace as You Reach Menopause
By Dorian Martin, Health Expert
So what habits should women who are entering menopause embrace as we get older? Gold’s Gym has published a list of what you should do... Read more »
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TV Habit Can Be a Real Killer
By Dr. Cynthia D. Haines, M.D., Health Expert
If you keep your eyes open for bumper stickers, every once in awhile you might see this one: Kill Your Television. A revised version might... Read more »
From Our Sources
Maintaining Vascular Health
Baby Boomers need to understand how to maintain a healthy vascular system as they become seniors. By 2015, the U.S. Census reports an expected 87... Read more »
Two Nutritional Habits to Incorporate into Your Life
Good health is not just the absence of an illness - it is the complete wellness of our physical and emotional selves. Our nutritional habits affect... Read more »
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