When it comes to serious or ongoing weight issues, it's important to know the facts. Clearly there is no end to the books and programs and experts that offer differing perspectives on weight loss. In order to be factual and scientific, it's important to take note of some solid information that is available. The National Weight Registry keeps track of individuals who lose significant amount of weight and maintain that weight loss for 2 or more years. If you look at the various diet...
So here it is, twelve weeks since I started on this journey and I have crossed a line. Not a “line in the sand” type of line, but a... Read more »
A friend asks me how I am going to keep off the weight now that I've reached my goal of a body-mass index (BMI) of 23. It's a tough... Read more »
This is the second article in a MyDietExercise.com series on how to beat cancer through diet and exercise from our Expert, Doctor Amy... Read more »
Exercise will be an important part of your program both before and after weight-loss surgery. Exercising prior to bariatric surgery can... Read more »
Dieting and exercising, but still gaining weight? You may need to look no farther than your mattress and pillow to find a potential... Read more »
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