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How Do You Obtain Minerals From Eating A Vegan Diet?
Selenium is an essential trace mineral. This means your body must get this mineral in the food you eat. Small amounts of selenium are good for your health.
Function
Selenium is a trace mineral. The body only needs it in small amounts.
Selenium helps the body with:
- Making special proteins, called antioxidant enzymes, which play a role in preventing cell damage
- Helping your body protect you after a vaccination
Some medical studies suggest that selenium may help with the...
Read moreMore information on "How Do You Obtain Minerals From Eating A Vegan Diet?"
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From Our Sources
Vegan diet may ease RA heart risks
Researchers in Stockholm have found that people who suffer from rheumatoid arthritis (RA) and who eat a gluten-free, vegan diet may cut their... Read more »
Zinc in diet
Source: ADAM Encyclopedia
RecommendationsThe Recommended Dietary Allowance (RDA) for vitamins reflect how much of each vitamin most people should get each day. The RDA for... Read more »
Chromium in diet
Source: ADAM Encyclopedia
Diet - chromiumRecommendationsThe Food and Nutrition Board at the Institute of Medicine recommends the following dietary intake for chromium:Infants0... Read more »
Copper in diet
Source: ADAM Encyclopedia
Diet - copper Recommendations The Food and Nutrition Board at the Institute of Medicine recommends the following dietary intake for... Read more »
Mother's diet affects infant's long-term bone health
Mothers who eat a diet full of fruits, vegetables, and other whole foods during pregnancy have children with bigger and stronger bones later in life,... Read more »
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