This is final part of the 2 part series. You can read part 1 by going to the link http://www.healthcentral.com/diet-exercise/c/58426/21349/1-5-loss/
If you think you are doing everything right and seem to have stagnated with your weight loss or fitness goals, you might have hit a plateau. It can be frustrating if you do all the right things such as staying consistent with your training and eating right but stop seeing results that you expect. Remember plateaus are not a bad thing, it's natural...
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