How Does Exercise Affect Body Fat Levels?

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Adipose tissue (body fat) is a normal constituent of the human body that serves the important function of storing energy as fat for metabolic demands.

Obesity is an excess of body fat frequently resulting in a significant impairment to health (see Health Profile on Obesity).

Almost everyone knows what the standard weight tables show as a desirable weight for themselves, but can you weigh too much yet still be healthy? The term overweight means a person weighs more than average for his or her...

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