There are many approaches to dieting and many claims for great success with various fad diets. To date, although many diets achieve effective immediate weight loss, none has emerged as an effective tool for maintaining healthy weight. The only definite recommendation that can be made about any diet plan is to be sure it includes an exercise program, assuming there are no health problems to forbid it.
Think of your metabolism as an engine. It's ability to "run" means biochemical processes that keep us alive are ongoing. Your metabolic... Read more »
Many of life's failures are people who did not realize how close they were to success when they gave up. - Thomas A. Edison This is Part... Read more »
Extremely low calorie diets such as the "Very Low Calorie Diet" VLCD are starvation diets that involve consuming 1000 calories or less per... Read more »
Do you find your weight constantly fluctuating? You think you've finally lost weight for good only to see the pounds creep back... Read more »