How Does Fiber Help The Human Body?

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Definition

Fiber is a substance foundin plants. Dietary fiber -- the kind you eat -- is found in fruits, vegetables, andgrains. It is an important part of a healthy diet.


Alternative Names

Diet - fiber; Roughage; Bulk


Function

Dietary fiber adds bulk to your diet. Because itmakesyou feel full faster, it can be helpful in controlling weight. Fiberaids digestion, helps prevent constipation, andis sometimes used for the treatment of diverticulosis, diabetes, and heart disease.


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