Sometimes fitness can just sneak up on you. Sure, you have to put in the work, but when you find a sport you enjoy doing – well, everything can fall into place without you’re really thinking long and hard about it.
Take my friend Alice. While growing up, she tried team sports in school, but never fell completely in love with any particular one. Alice’s mother encouraged her daughter to join her in a Danskin triathlon. Alice trained for the event (including early mornings swims in a...
In December when I saw Dr. Krall, my c-reactive protein was wacky, thus I'm at an elevated risk for heart disease, even though my... Read more »
Question: I really need help finding a diet and exercise plan that I will stick to. I am always extremely busy. I go to college full time... Read more »
What is Body Image? The textbook definition is: the inner perception of physical appearance, or size and shape. When you have developed a... Read more »
How many of you wish you could work out more but feel like you just don't have the time or that you can't afford the equipment or the... Read more »
A recent article in the health section of the Washington Post by Howard Schneider titled "Figuring Out How Fit You Really Are" has been... Read more »
Source: ADAM Encyclopedia
Physical activity -- which includes an active lifestyle and routine exercise -- plus eating well, is the best way to stay healthy.Alternative... Read more »
Source: National Cancer Institute
Physical Activity and Cancer Key Points • • • • Physical activity is a critical component of energy balance, the term researchers use to... Read more »
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