How Does Vitamin E Help Your Skin?

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A type of vitamin A, called retinol, may help prevent skin cancer, a new study suggests. The type of vitamin A appeared to decrease the risk of developing melanoma by as much as 40 percent among the 70,000 study volunteers. However, scientists say that taking too much of the supplement can have serious consequences, such as mental problems, liver damage, birth defects, and they can weaken bones.

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6 Foods for Healthy and Beautiful Skin

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