Long associated with overall heart health including helping your body maintain healthy cholesterol and triglyceride levels, Omega-3 fatty acids have also been found to lower blood pressure.
A new research study in Circulation, the journal of the American Heart Association, looked at the relationship between diet and blood pressure in over 4,000 men and women in Japan, China, Great Britain and the United States. The researchers found that those who ate diets rich in Omega-3 fatty acids had...
So you take a few fish oil capsules every day. You try to eat fish once or twice a week. But is that enough to take full advantage of the... Read more »
Fatty liver disease is one of the most common complications of diabetes. About 50 to 70 percent of those of us who have diabetes may have... Read more »
Omega-3 fatty acids are "healthy" fats, which are thought to protect the body against heart disease. They help the heart beat more... Read more »
Many patients with inflammatory bowel disease, especially Crohn's disease, due to the chronic nature of the disease, as well as the... Read more »
Omega 3 fatty acids is an essential fatty acids found naturally in foods such as fish, flax, chia, kiwifruit, black rasberries, walnuts,... Read more »
A new study published in the medical journal Circulation has found that omega-6 fatty acids are a beneficial part of a heart-healthy eating plan.... Read more »
Source: Breastcancer.org
Omega-3 fatty acids are important nutrients involved in many body activities, especially immune system responses. Your body doesn't produce omega-3... Read more »
Scientists say omega-3 fatty acids appear to help reduce the rate that cells age, a finding that may explain one of the ways these acids help the... Read more »
Scientists with the National Institute of Environmental Health Sciences have found that some people who consume a lot of fish oil and other omega-3... Read more »
Dutch scientists have found that most heart patients who take low-dose omega-3 fatty acid supplements do not appear to get any additional protection... Read more »
Eat small, cold water fish Eat small, cold water fish, such as wild salmon and light canned tuna, 2-4 times per week. If you are pregnant, nursing, or thinking of becoming pregnant, limit your weekly fish and shellfish consumption to 12 ounces or...
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