Fats in our diet are also important since they provide the energy to help us keep our body temperature and protect some of our body tissues and organs. They are also important in the absorption of the fat-soluble vitamins A, D, E, and K.
However, we have to distinguish between saturated fats and polyunsaturated fats in as much the former tends to increase blood cholesterol levels while the latter, the polyunsaturated fats tend to decrease blood cholesterol levels
In relation to this,...
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Long associated with overall heart health including helping your body maintain healthy cholesterol and triglyceride levels, Omega-3 fatty... Read more »
Like many people, I have been looking for ways to help manage my arthritis naturally through diet and exercise (in addition to medication).... Read more »
Have you ever wondered how in the world those self-proclaimed “soft” chocolate chip cookies that are packed in little plastic bags... Read more »
A study of 200,000 people in Europe has found that those who eat diets heavy in red meat, certain types of oil, and some kinds of margarine have an... Read more »
A new study published in the medical journal Gut has found that how much fatty acids a person eats may be linked to his or her risk of developing... Read more »
A new study published in the medical journal Circulation has found that omega-6 fatty acids are a beneficial part of a heart-healthy eating plan.... Read more »
Source: Breastcancer.org
Omega-3 fatty acids are important nutrients involved in many body activities, especially immune system responses. Your body doesn't produce omega-3... Read more »
A baby with a chronic illness may need to have one or more medications, possibly for long periods of time. Often these medications are given at home... Read more »
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