• Vitamins - Introduction
• Highlights
• Carotenoids
• Phytochemicals
• Healthy Foods
• Dietary Health Benefits
• Resources

Introduction

Vitamins do not share a common chemistry, but they do share certain characteristics. They are all organic nutrients that are necessary in small amounts for normal body functioning and good health. A well-balanced diet should provide most of the vitamins you need to stay healthy and prevent disease. Vitamin D is the only exception. Supplements can be helpful in certain situations, such as pregnancy and certain illnesses. Strict vegetarians may benefit from vitamin B12 supplements.

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