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This next discussion ended up being classified as weird science. Experts have found that people who snore at night seem to be better... Read more »
We all know when it comes to exercise we get out what we put in. Unfortunately, simply showing up for an exercise class won't do us an... Read more »
Like many of us at mid-life, I had amassed more than a few unwanted kilograms and had the makings of a good ‘spare tyre' around my... Read more »
Even for something as fundamental as exercise, the experts are still fine-tuning their recommendations. And it’s more than just... Read more »
In a previous blog I discussed the historical perspective that Gary Taubes gives in his new book Good Calories, Bad Calories: Challenging... Read more »
Using a vibrating "power plate" may help dieters shed twice as much fat as conventional exercise, a new study has found. Researchers studied 61... Read more »
Turning off the tube can lead to weight loss, even if people aren't dieting, researchers say. That's because the activities that replace TV, such as... Read more »
A small study at UT-Southwestern Medical Center suggests that people who follow a low-carbohydrate diet burn more excessive liver fat than people who... Read more »
(Ivanhoe Newswire) -- Just three months of aerobic activity could reap huge benefits for older adults with Type 2 diabetes by improving the... Read more »