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How Many Calories Do I Burn Breastfeeding?
Nursing mothers - self-care
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BREASTFEEDING DAILY FOOD GUIDE
In general, breastfeeding women should eat a well-balanced, varied diet. Taking vitamin and mineral supplements is not a substitute for healthy eating.
Eat plenty of fruits and vegetables, whole-grain breads and cereals, calcium-rich dairy products, and protein-rich foods (meats, fish, and legumes). Make sure you are getting enough calories.
- Milk, yogurt, and cheese -- eat at least 4...
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