Nursing mothers - self-care
BREASTFEEDING DAILY FOOD GUIDE
In general, breastfeeding women should eat a well-balanced, varied diet. Taking vitamin and mineral supplements is not a substitute for healthy eating.
Eat plenty of fruits and vegetables, whole-grain breads and cereals, calcium-rich dairy products, and protein-rich foods (meats, fish, and legumes). Make sure you are getting enough calories.
Editor's note: For every day in January 2008, we'll encourage you to keep your New Year's Resolutions by giving a diet and fitness tip of... Read more »