We all know when it comes to exercise we get out what we put in. Unfortunately, simply showing up for an exercise class won't do us an awful lot of good. But, is it really all about hard slog?
You may be surprised to learn that it is possible to burn a significant amount of calories simply by putting more energy into our daily household chores. According to a pole by British researchers the average number of calories burned each year by simply doing household chores is 50,261. Pretty...
This next discussion ended up being classified as weird science. Experts have found that people who snore at night seem to be better... Read more »
Welcome back! This is my 4th shared post focusing on obesity, movement and exercise. If you have not yet taken time to read the... Read more »
The history of dieting is filled with trends and trendsetters and two notables recently died. The first is C. Joseph Genster, who helped... Read more »
Editor's note: For every day in January 2008, we'll encourage you to keep your New Year's Resolutions by giving a diet and fitness tip of... Read more »
In a recent post I provided you with a highly effective, simple to use weight loss equation. Two critical elements of this equation are... Read more »
Turning off the tube can lead to weight loss, even if people aren't dieting, researchers say. That's because the activities that replace TV, such as... Read more »
A small study at UT-Southwestern Medical Center suggests that people who follow a low-carbohydrate diet burn more excessive liver fat than people who... Read more »
Conventional wisdom states that eating breakfast every day can help you consume fewer calories the rest of the day, but a new study suggests that is... Read more »
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