Question: I lost weight by running and have recently switched to swimming. Now I can't keep the weight on! Are there certain exercises that are more effective at weight loss than others?
Dr. Tsai: Some exercises may be more effective in helping you lose weight than others. The difference may lie in the intensity of the activity. The more intense the workout, the more calories burned and weight lost. Certain exercises may also utilize more muscle groups than others so that you may be...
I drink regular soda but want to replace it with something healthier, should I drink fruit juice instead? Sugared soft drinks and other... Read more »
Everybody does it...or at least that's what I told myself. I'd gotten away with doing it for several months: purposefully letting my... Read more »
Rob is 46 years old, a father of 2 boys (15 and 18 years old). He grew up in Northern Virginia/DC area...and "hated it." He attended the... Read more »
This next discussion ended up being classified as weird science. Experts have found that people who snore at night seem to be better... Read more »
Editor's note: For every day in January 2008, we'll encourage you to keep your New Year's Resolutions by giving a diet and fitness tip of... Read more »
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