My friend, Brenda, took advantage of a gym guest pass to join me for a few workouts recently. We decided that we would try the spinning class. Brenda is in much better shape than I am, so she was able to handle the instructor’s urgings to stand up in the pedals to “climb the mountains.” I, on the other hand, remained seated, but easily saw my heart rate climb. When the class ended 45 sweaty minutes, we left energized.
It’s interesting, though, that many people will avoid this class...
This next discussion ended up being classified as weird science. Experts have found that people who snore at night seem to be better... Read more »
Editor's note: For every day in January 2008, we'll encourage you to keep your New Year's Resolutions by giving a diet and fitness tip of... Read more »
Welcome back! This is my 4th shared post focusing on obesity, movement and exercise. If you have not yet taken time to read the... Read more »
I know, we are all thinking the same thing on the day before Thanksgiving. If I don't eat anything today, will it allow for 3x my normal... Read more »
If you understand some basic rules in nutrition then you know that fats clock in at 9 calories per gram, carbohydrates have 4 calories per... Read more »
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