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How Many Calories Do I Need Per Day
Gift idea: Take more steps in 2008
October 03, 2008Experts say that walking 10,000 steps per day is a good way to stay in shape. Studies have shown that being aware of how many steps you take per day can motivate you to move even more.
An accurate pedometer, such as the Omron can count steps and calculate calories burned. It also has a 7-day memory setting which keeps track of a week's worth of activities.
Amazon is selling the pedometer for $20.17. Read more »
Expert & Community Posts
Calories - Is less really best?
By Lisa Nelson, RD, LN , Health Expert...like you've done everything possible to cut down on calories? So is less really best when it... Read more »
Cut Carbs, Lose Weight: DIRECT Study Results
By Dr. William Davis , Health Expert...on American Heart Association advice, with 30% of calories from fat (10% from saturated fat) and... Read more »
The 8020 Rule Of Weight Loss - 1 Simple Strategy To Finally Take It All Off
By Kenn Kihiu , Health Expert...The 8020 Rule of weight loss is simply burning more calories than you consume. I'm not the... Read more »
Are You Wondering, Why Can’t I Lose Weight? Read this...
By Jeffrey Heit , Health Expert...vast majority of people underestimate the amount of calories they take in and overestimate the... Read more »
Promoting Health and Wellness
By Christina Bruni , Health Expert...The recommended serving of fiber based on a 2000 calorie diet is 6 servings per day. Omega 3... Read more »
Health Guide
Keep Your Heart in Tick Tock Shape
...The AHA recommends limiting your intake of saturated fats to less than 10 percent of your total daily calories. Saturated fats include:LardButterMeat fatDairy products made from whole milkChicken... Read more »Low Cholesterol Diet: How to Cut Out the Fat
...developing heart disease. A heart healthy diet recommends: 30 percent of your total daily calories come from fat8 to 10 percent of your total daily calories come from... Read more »Questions about Diabetes and Nutrition
...history than your risk is even higher. If you are overweight, try cutting down on high sugar, high calorie foods and added sugars to decrease your total calorie intake and allow for weight loss.... Read more »Diabetes Diet: Diabetic Exchange Lists
...must first establish their individual dietary requirements, particularly the optimal number of daily calories and the proportion of carbohydrates, fats, and protein. The exchange lists should then... Read more »The Effects of exercise on Weight
...prevent weight gain. Children may need more activity.Losing significant weight requires both exercise and calorie restriction. In addition, if a person exercises but doesn't diet any actual pounds... Read more »Images
Related News
Low-Carb Gets Results
August 04, 2008(Ivanhoe Newswire) -- When it comes to weight-loss diets, one size does not fit all. A two-year trial comparing three diets suggests different... Read summary »
Fighting Disease with Food
June 19, 2008By Meghan Yost, Ivanhoe Health Correspondent BALTIMORE, M.D. (Ivanhoe Newswire) -- The saying, "an apple a day keeps the doctor away," has been... Read summary »
Overeating, not lack of exercise, to blame for obesity: study
May 10, 2009Eating too many calories--not lack of exercise--is to blame for the obesity epidemic, researchers say. The study, conducted at the World Health... Read summary »
Portion size may hold the key to weight loss
December 07, 2008A new study suggests that mastering the ability to understand a portion size may hold the key to greater weight loss. Researchers divided 120 people... Read summary »
Eat right to make menopause easier
October 03, 2008by Karen Ansel Menopause means major physical and mental changes: hot flashes, mood swings, sleepless nights. That's just the tip of the... Read summary »
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