I conducted a survey at my gym and an overwhelming 80% of people wanted nice flat abdominals, which means you are not alone. However many people have the idea that a well defined mid section is reserved for athletes, trainers, models or those who are "genetically gifted" but I'm here to say you too can develop a nice tight abs. Just like anything else in life, you must know what works and what doesn't.
It does not matter how much you weigh, or what your dress or pant size is, as a...
It's that time of the year when fitness related stories sell magazines like hotcakes and the question that tops them all is always about... Read more »
This next discussion ended up being classified as weird science. Experts have found that people who snore at night seem to be better... Read more »
Editor's note: For every day in January 2008, we'll encourage you to keep your New Year's Resolutions by giving a diet and fitness tip of... Read more »
Welcome back! This is my 4th shared post focusing on obesity, movement and exercise. If you have not yet taken time to read the... Read more »
Did you know you can get a great workout right in the comfort of your home, a workout that can burn calories, make you feel stronger,... Read more »
Have you ever noticed that dancers often appear more fit and healthy and have more energy and vitality than non-dancers? They know dancing is an... Read more »
Turning off the tube can lead to weight loss, even if people aren't dieting, researchers say. That's because the activities that replace TV, such as... Read more »
A small study at UT-Southwestern Medical Center suggests that people who follow a low-carbohydrate diet burn more excessive liver fat than people who... Read more »
A new study has found that interactive video games, such as the Nintendo Wii, may be helping get Americans in shape. Wii games such as the Wii Fit,... Read more »
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