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Little known fact is that Americans will consume more calories on Super Bowl Sunday than any other day except Thanksgiving. The biggest... Read more »
This next discussion ended up being classified as weird science. Experts have found that people who snore at night seem to be better... Read more »
Editor's note: For every day in January 2008, we'll encourage you to keep your New Year's Resolutions by giving a diet and fitness tip of... Read more »
Welcome back! This is my 4th shared post focusing on obesity, movement and exercise. If you have not yet taken time to read the... Read more »
Question: I lost weight by running and have recently switched to swimming. Now I can't keep the weight on! Are there certain exercises... Read more »
Turning off the tube can lead to weight loss, even if people aren't dieting, researchers say. That's because the activities that replace TV, such as... Read more »
A small study at UT-Southwestern Medical Center suggests that people who follow a low-carbohydrate diet burn more excessive liver fat than people who... Read more »
A new study has found that interactive video games, such as the Nintendo Wii, may be helping get Americans in shape. Wii games such as the Wii Fit,... Read more »
Starting a meal with a bowl of low-calorie soup may help you eat less, a new study suggests. Researchers at Penn State gave chicken and vegetable... Read more »