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Health Encyclopedia: The Effects Of Exercise On Weight
- The Effects of exercise on Weight
- Highlights
- Introduction
- Recommended Exercise Methods
- Exercise's Effects on the Heart
- Exercise's Effects on Diabetes
- Exercise's Effects on Bones and Muscles
Exercise's Effects on Weight
Exercising helps people reduce their weight, maintain weight loss, and fight obesity. Research has shown that women who regularly exercisebut do not change their diet can losesignificantly more weight than less active women.
Thirty minutes of moderate-intensity exercise may be adequate to maintain cardiovascular health, but it might not prevent weight gain. Recommendations published in 2003 and 2004 suggest that 45 to 60 minutes per day is necessary to prevent weight g...
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Expert & Community Posts
Bye Bye Big Belly - How To Lose Inches and Trim Your Waistline.
By Kenn Kihiu , Health Expert...using the latest gizmo to work on your abs will not burn the fat around your midsection.... Read more »
Fat Burning Supplements: Stop Making Weight Loss More Expensive Than It Should Be!
By Kenn Kihiu , Health Expert...like a bad habit but interestingly enough the fat burning supplement business is booming as... Read more »
The Calorie Impact of Low Blood Sugars
By Kelsey Bonilla , Health Expert...enlightening process! Since I have the advantage of burning an extra 500-600 calories per day... Read more »
2 Ways To Stop Working Out and Start Having Fun!
By Kenn Kihiu , Health Expert...having fun. Stop wondering how many calories you are burning, stop trying to figure out what... Read more »
Young Female Athletes—At Risk For Osteoporosis?
By PJ Hamel , Health Expert...provided by what we eat, to function normally. If you burn more calories than you take in, you... Read more »
Health Guide
Preventing Obesity: Weight Loss and Weight Maintenance
...adverse psychological or physical effects. Repeated dieting also does not impair the body's ability to burn calories efficiently.Weight loss, in any case, should not be the only or even the... Read more »Symptoms of Nicotine Withdrawal
...smoking gained about 12 pounds.Smoking uses up calories -- about 200 a day according to one study. Burning calories helps you lose weight. After quitting, the body's metabolism slows down, and... Read more »Impotence Treatment with Lifestyle Changes
...their testosterone levels by 25% compared to their inactive peers. Another study found that men who burned 200 calories or more a day in physical activity (which can be achieved by 2 miles of... Read more »Recommended Exercise Methods
...Nearly anyone in reasonable health can engage in some low- to moderate-impact exercise. Brisk walking burns as many calories as jogging for the same distance and poses less risk for injury to... Read more »lifestyle changes for a heart healthy, low fat diet
...energy expended. Therefore, the best way to exercise may be in multiple short bouts of intense exercise.Burning at least 250 calories a day (the equivalent of about 45 minutes of brisk walking or... Read more »Images
Related News
Fat: Okay for Kids?
August 31, 2007By Lindsay Braun, Ivanhoe Health Correspondent ORLANDO, Fla. (Ivanhoe Newswire) -- Feeding your kids the same low-fat diet you eat may not be... Read summary »
Overeating, Not Fat, Causes Metabolic Syndrome
May 07, 2008(Ivanhoe Newswire) -- It was once thought that obesity itself was the cause of metabolic syndrome. But now, new research indicates overeating, and... Read summary »
Exercise Reduces Hunger for Some Women
June 27, 2008(Ivanhoe Newswire) Can exercise keep you from being hungry? A new report finds exercise reduces hunger in lean women, but not in obese women, which... Read summary »
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November 11, 2008(Ivanhoe Newswire) -- A new drug may help prevent weight gain and insulin resistance. French researchers say the experimental drug, SRT1720, can... Read summary »
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May 05, 2008LAFAYETTE, La. (Ivanhoe Broadcast News) -- This year, more than 200,000 women will be diagnosed with breast cancer. Many of them will have... Read summary »
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