In a previous blog I discussed the historical perspective that Gary Taubes gives in his new book Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease. Now I'd like to discuss the fascinating way of looking at weight gain, hunger, and exercise that Taubes, a science journalist, came to believe makes the most sense.
One can view the problem of why people gain weight in two different ways. The traditional theory is that people lack self-control...
In an effort to get motivated for my brother's upcoming wedding, I decided to go old school and pull out my Mari Windsor Pilates DVD's.... Read more »
Yoga vs. Pilates In David’s recent post on yoga someone raised the question of yoga or Pilates, which is better? My first exposure to... Read more »
This next discussion ended up being classified as weird science. Experts have found that people who snore at night seem to be better... Read more »
Editor's note: For every day in January 2008, we'll encourage you to keep your New Year's Resolutions by giving a diet and fitness tip of... Read more »
Welcome back! This is my 4th shared post focusing on obesity, movement and exercise. If you have not yet taken time to read the... Read more »
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