How Many Calories Do You Burn Doing Water Zumba?

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Drink Water to Lose Weight with Recipes that Make Water Not So Boring!

Study Shows Drinking Water Increases Weight Loss
 
According to Health Monitor, a study presented at the National Meeting of the American Chemical Society showed that dieters who drank two cups of water before meals lost 5 lbs. more than dieters who did not increase their water intake. If you are a bariatric surgery patient like me, you doubtlessly already know the best practice of "water loading" -- drinking as much water as fast as possible 15-min before your meals. 
 
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