How Many Calories Do You Burn In A Body Pump Class?

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Core Activation Helps Burn More Calories

Welcome back!  This is my  4th shared post focusing on obesity, movement and exercise.  If you have not yet taken time to read the others I encourage you to do so in order to get the maximum benefit from this series. 

 

In my last post "Environment + Safety + Enjoyment  - Obesity and Exercise Part #3" I left off having helped readers to identify safe and enjoyable movements/exercises they could do in a comfortable environment so they could gain the benefits of moving more.  In this...

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