Editor's note: For every day in January 2008, we'll encourage you to keep your New Year's Resolutions by giving a diet and fitness tip of the day from our dietitian, Heather Reese.
Walking is a great way to burn calories, and a pedometer helps you stay focused on being more active. If you have a pedometer, strap it on and aim for 10,000 steps. Studies show that people who average 10,000 steps per day are more likely to maintain a healthy weight.
Tip #1: Avoid Skipping Meals
Tip #2: Beware...
Welcome back! This is my 4th shared post focusing on obesity, movement and exercise. If you have not yet taken time to read the... Read more »
I drink regular soda but want to replace it with something healthier, should I drink fruit juice instead? Sugared soft drinks and other... Read more »
It was a beautiful Saturday night. The air was clear, and crisp. The heat wave had broken, and it was actually cool enough for longer pants... Read more »
We all know when it comes to exercise we get out what we put in. Unfortunately, simply showing up for an exercise class won't do us an... Read more »
Question: I lost weight by running and have recently switched to swimming. Now I can't keep the weight on! Are there certain exercises... Read more »
A small study at UT-Southwestern Medical Center suggests that people who follow a low-carbohydrate diet burn more excessive liver fat than people who... Read more »
A new study has found that interactive video games, such as the Nintendo Wii, may be helping get Americans in shape. Wii games such as the Wii Fit,... Read more »
Turning off the tube can lead to weight loss, even if people aren't dieting, researchers say. That's because the activities that replace TV, such as... Read more »
Source: ADAM Encyclopedia
Walking and health Alternative Names: Health and walking; Mild exercise; Exercise - is walking worthwhile Information: Regular exercise --... Read more »
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