Welcome back! This is my 4th shared post focusing on obesity, movement and exercise. If you have not yet taken time to read the others I encourage you to do so in order to get the maximum benefit from this series.
In my last post "Environment + Safety + Enjoyment - Obesity and Exercise Part #3" I left off having helped readers to identify safe and enjoyable movements/exercises they could do in a comfortable environment so they could gain the benefits of moving more. In this...
This next discussion ended up being classified as weird science. Experts have found that people who snore at night seem to be better... Read more »
Editor's note: For every day in January 2008, we'll encourage you to keep your New Year's Resolutions by giving a diet and fitness tip of... Read more »
When Dr. Bob Sallis called me, he was standing in line at an airport. I was sitting down.My mistake.We had scheduled an interview for this... Read more »
Question: I lost weight by running and have recently switched to swimming. Now I can't keep the weight on! Are there certain exercises... Read more »
In a previous blog I discussed the historical perspective that Gary Taubes gives in his new book Good Calories, Bad Calories: Challenging... Read more »
Turning off the tube can lead to weight loss, even if people aren't dieting, researchers say. That's because the activities that replace TV, such as... Read more »
A small study at UT-Southwestern Medical Center suggests that people who follow a low-carbohydrate diet burn more excessive liver fat than people who... Read more »
A new study has found that interactive video games, such as the Nintendo Wii, may be helping get Americans in shape. Wii games such as the Wii Fit,... Read more »
Researchers say the calorie information on reduced-calorie pre-packaged food is often wrong, which could be a problem for those trying to lose... Read more »
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