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Health Encyclopedia: Preventing Obesity Weight Loss And Weight Maintenance

Weight Loss and Maintenance

Even modest weight loss can reduce the risk factors for heart disease and diabetes. The simplest (but still difficult) approach to weight loss is reducing calories and exercising at least 150 minutes a week. Behavioral and mental changes in eating habits, physical activity, and attitudes about food and weight are also essential to weight management. For people who are very overweight and cannot lose weight using lifestyle measures, a number of effective weight-loss med...

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Expert & Community Posts

Weighing In: How Do I Overcome a Weight Loss Plateau?

By Heather Reese , Health Expert

...eating regularly over the course of the day - you can burn more calories. Your metabolism slows... Read more »

ASK GINGER - Serious T1 teen athlete frustrated with weight gain

By Ginger Vieira , Health Expert

...possibly responding by saying "Oh my god, this girl burns so many calories in a day but she only... Read more »

My MS is Making me Fat!

By Merely Me , Health Expert

...didn't have time to eat healthy and relied more upon calorie laden convenience foods. I no... Read more »

Adherence to Medication & Coping with Side Effects

By Jerry Kennard , Health Expert

...and/or high carb' foods. Exercise will also help burn of the excess calories. Some people... Read more »

Weighing In: kilocalorie vs. Calorie

By Heather Reese , Health Expert

...using a heart rate monitor and it reads that you have burned 250 kilocalories while working out,... Read more »

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Health Guide

Recommended Exercise Methods

...Nearly anyone in reasonable health can engage in some low- to moderate-impact exercise. Brisk walking burns as many calories as jogging for the same distance and poses less risk for injury to... Read more »

The Effects of exercise on Weight

...Research suggests that people who have trained for a long time develop more efficient mechanisms for burning fat and are able to stay leaner.Lifting weights builds muscle, which burns calories... Read more »

Impotence Treatment with Lifestyle Changes

...their testosterone levels by 25% compared to their inactive peers. Another study found that men who burned 200 calories or more a day in physical activity (which can be achieved by 2 miles of... Read more »

Symptoms of Nicotine Withdrawal

...smoking gained about 12 pounds.Smoking uses up calories -- about 200 a day according to one study. Burning calories helps you lose weight. After quitting, the body's metabolism slows down, and... Read more »

Diabetes Diet: Weight Control for Type 2 Diabetes

...are many approaches to dieting and many claims for great success with various fad diets. They include calorie restriction, low-fat/high-fiber, or high protein and fat/low carbohydrates. Some... Read more »

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